The story of SEMO men’s basketball so far this season has been the rise of sophomore BJ Ward. The St. Louis native has made a huge jump and quickly emerged as one of the conference’s future stars.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Hugh Grant is a dad to daughters Blue, 6, Lulu, 8, and Tabitha Xiao Xi, 13, and sons Felix Chang Hong, 11, and John Mungo, 12 ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

At The Hut Diner in Michigan, handcrafted burgers are taken to the next level with fresh ingredients and unique flavors. Each ...

Rhea Ripley shared that one of her major pet peeves is hearing people grunt loudly while working out at the gym.

This past weekend, I attended a concert in the Crystal Ballroom of Somerville with former Executive Opinion Editor Toby ...

After arriving in Chicago via an off-season trade from the Oklahoma City Thunder, Josh Giddey has quickly found his feet with his new team. The 21-year-old has made the starting point guard spot his ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...